101 Holistic Health Remedies | Try a complete body cleansing

101 Holistic Health Remedies and Tips - Page1

(1) Try a complete body cleansing

A complete body cleansing can remove many toxins and other harmful matter from your kidneys, liver and intestines. You can find many different products today that are marketed to eliminate toxins from the body and increase the overall efficiency of your health. The way they work is you have to follow a strict dietary regimen for a few weeks while the cleansing process occurs. Most people say they felt healthier, while others report a good amount of weight loss after the process is complete.

(2) Consider using acupuncture treatments

Acupuncture is a type of alternative medicine that has been widely practiced in eastern countries for many thousands of years. The oldest recorded practice of acupuncture was over 5,000 years ago. In the beginning, acupuncture was practiced mainly as a method to prolong one's life. Today, the medical techniques of acupuncture have increase greatly and now practiced world wide. However, this form of alternative medicine is now mostly used as a way to prevent rather than to cure a specific ailment. The way acupuncture is reported to work is that it stimulates the nerves in the body and as a result positively affect all of the other bodily systems.

(3) Give biofeedback therapy a try

If you have chronic health problems and cannot seem to find the source, a biofeedback therapist can monitor your body and how it reacts to daily activities in order to find out where it is not performing optimally. You would wear a monitor that actually records how your body is reacting while when it is activated. Athletes suffering from muscle problems may find this treatment advisable to determine whether they are properly resting their muscles between activities.

(4) Learn to breathe mindfully

Mindful breathing is a form of meditation; and a great way to improve the flow of oxygen through your blood and tissues. If you should stop and monitor you breathing right now, it is more than likely that you will find that your breathing is quite shallow. This breathing pattern is not healthy for you. You can practice mindful breathing by just inhaling completely and then slowly exhaling completely. If you take one minute to do this focused breathing every day, you will find that you will feel much better during that minute. Eventually, you will find yourself paying attention to your breathing several times throughout the day. When become stressed or tired, just take a minute out of your day to breathe mindfully.

(5) Meditation will do wonders your health

A simple definition of meditation is ability to focus ones mind on some object or thought to quiet your thoughts. But there are many different schools and methods for practicing meditation. The one thing that is certain is that not every technique will work for everyone; although every one can benefit from some kind of meditation. You will have to investigate further to determine which techniques may work for you by consulting a holistic practitioner of the art.

(6) Know there is no clear cut answers to your path

People are constantly looking for quick fixes to their problems in order to have future happiness, instead enjoying the moment. Changing your perspectives on life will often take some time. But remember that obstacles are always stepping stones to your inner growth.

Life is a journey - enjoy the ride.

(7) Un-clutter your life and remove negative energies

A cluttered bedroom is a sign of a scattered energies. This can disrupt the natural flow of energies in the room and affect your sleep in a negative way. Not only that, but clutter frustrates your life, because it often keeps you from finding something that you want in a hurry. Take the time to eliminate clutter, but start small with one area at a time. Otherwise, you risk overwhelming yourself with a lot of work.

(8) Ginkgo is great for your concentration

Gingko is known for its ability to stimulate the mind and to help the brain metabolize nutrients correctly. Reported benefits of this herb include the slowing effects of aging and even the onset of Alzheimer’s disease. Gingko leaves are ground into a powder and the extract can be used in many different forms. A few years ago, it became very common to see Gingko added to just about everything in the supermarket. A homeopathic physician can help you to determine whether you would benefit from a Gingko supplement.

(9) Try eating clay for what hails you

Yes! clay can be used for treating many different health ailments that might go otherwise untreated. Liquid clay is available and can be taken several times a day to help with problems with the liver, headaches, arthritis and skin disorders. Clay masks are fantastic for the skin, and when used after a good exfoliation they can remove impurities and toxins from your skin. Now you know!

(10) Consider osteopathy for body strength

Osteopathy is commonly used as an excellent way to strengthen the body after an injury. However it is also a good treatment option for those with headaches, digestive disorders and several other health problems. The intent of an osteotherapist is to correct problems with the skeleton in order to alleviate or prevent illness and injury. If you believe in your body’s ability to heal itself, then give this a try.

(11) Yoga is excellent for depression

Practicing yoga may help you to overcome the symptoms of depression or get to the root of what is causing the problem in the first place. With the practice of yoga, you are attempting to connect to your spirit, your mind and body. With practice, you may begin to see the symptoms of depression begin to lessen almost immediately.

(12) Pay attention to your colors

You may have lost your fascination for colors as you grow older, but there is definitely some benefits for paying attention to the colors you wear, enjoy or prefer. Color is directly associated with body energy and emotions. Sometimes, you may feel out of balance and not realize that it is the colors surrounding you that are impacting your mind-body balance. For example, if you tend to wear a lot of red or to surround yourself with red, you may be over-stimulating your emotions. However, if you frequently feel tired or listless you might want to add more red to your wardrobe.

(13) Give yourself a peroxide bath

Hydrogen peroxide is a highly effective astringent that removes toxins, or dirt from
scrapes and cuts. It can be used for the rest of the body as well. Simply add a quart of peroxide to your hot bath and soak for a few minutes to check for tolerance. If you don’t have any irritation that does not stop quickly, add a second quart and soak for about ten minutes. The peroxide will pull toxins from your skin and help you to flush toxins better afterwords.

(14) Try trans-personal art therapy

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Houseofmax Disclaimer:
The information offered in this blog is a compilation of tips from the holistic community and should not be taken as medical advice. If you need medical advice, please consult your physician.