101 Holistic Health Remedies | Try “trigger point massage” for pain relief

101 Holistic Health Remedies and Tips - Page4

(46) Try “trigger point massage” for pain relief

If you are plagued by continuous pain and conventional pain medicines are not working to help eliminate it, consider this special type of massage. It will help to not only ease the pain – but to eliminate its source as well.

(47) Plan your meals ahead for better eating habits

This is one of the things that nutritionists will tell you to do when you want to improve your eating habits. For one thing, you will not be hungry if you are prepared with a meal schedule. Also, you will not be tempted by sugar and caffeine throughout the day when you have plenty of healthy alternatives on hand.

(48) Consider using coriander oil for joint pain and stiffness

Coriander oil or extract can be added to mineral oil for massaging sore joints, or it can be brewed into a tea. Try making a 1 to 5 solution in an oil of your choice, letting it sit for 24 hours and then applying to sore joints.

(49) Vitamins C and B work wonders for a hangover

If you happen to overindulge with alcohol, you should immediately drink a glass of water and take some Vitamins B and C. This combination will start to remove the alcohol from your bloodstream and start the process of recovering so that you feel better faster.

(50) Try Passion Flower extract for depression

If you suffer from anxiety disorder, depression or hyperactivity this extract can help eliminate daily anxiety, calm hyperactivity and relieve stress. The calming effects of this extract are also thought to help with high blood pressure.

(51) Take a nature walk to nourish your soul

Just like the mind and body, the soul also needs nourishment to continue to grow and develop. Your soul is what provides you with energy and vitality. Every one has different soul food, however most find that their soul is nourished by a walk outdoors or spending time with friends and family.

(52) Remove the color white from your diet

In general, foods that are white in color contain little in terms of health benefits and are in fact better eliminated completely. This includes white bread, white pastas, potatoes, crackers that are not made from whole wheat and white rice. You can eliminate these items or replace with foods that have a higher nutritional value like whole wheat bread and pasta, sweet potatoes and brown rice.

(53) Put more vitamin D in your diet

Supplements are one way to increase your Vitamin D intake, however quite honestly the best way to get this nutrient is from sunshine. The human body synthesizes Vitamin D that is absorbed through the skin when exposed to sunlight. Many people are not getting the sun exposure that they require because of the risk of skin cancer; however in moderation – about 5 minutes a day - sunlight is very beneficial.

(54) Drink rosemary tea for minor aches and pain

Rosemary is a kitchen herb known for its ability to stimulate the senses. If you are feeling tired, but have a lot to get accomplished you might do well to drink some Rosemary Tea. Rosemary Tea is also an excellent remedy for headaches.

(55) Use garlic and honey mixture

If you are at risk for, or suffer from high blood pressure, consider eating a teaspoon of minced garlic mixed with 2 teaspoons of honey every day. Honey and garlic are known for being healing foods, and when combined they are extremely beneficial to the circulatory system.

(56) Try ipecac syrup to stop vomiting

While this is one of the common ingredients in most home first aid kits, you may not realize that it is also a homeopathic remedy for vomiting when taken in very tiny doses. While ipecac will not do much for patients experiencing nausea, it will work wonders for you if you are experiencing continuous vomiting. A homeopathic physician or pharmacist can recommend exact dosages for you.

(57) Use belladonna for pain in the ear

If you have an ear infection or ear pain, belladonna extract could possible help to alleviate this pain. This extract helps to reduce inflammation in the blood vessels, one of the common causes of ear pain. Other ailments for which belladonna will help include toothaches, fevers, restlessness or insomnia and eye pain resulting from dryness.
(58) Try lavender for your athlete’s foot

If you suffer from athlete’s foot, you already realize that there is little you seem to be able to do in order to stop the affliction. That is true with traditional medications. However, using oils of lavender, garlic and tea-tree in an alcohol solution will help to ward off the problem once and for all.

(59) Try feverfew for migraine headaches

Feverfew has been used for centuries by medical experts to treat rheumatoid arthritis and migraine headaches. This root is known for its ability to reduce swelling and fevers as well. You can try a tablet, or even a feverfew tea.

(60) Watch your PH balance for better health

Eat more foods that are acidic and alkaline. Consider modifying your diet to include foods that are acidic and alkaline, because many holistic experts believe that this is one of the keys to maintaining a healthy body. Foods like meat are high in acid. Fruits and vegetables tend to contain a high alkaline content. One of the reasons that this will improve your health is that your body will contain far less bacteria when it is acidic than when it is not.

READ MORE
=================
Houseofmax Disclaimer:
The information offered in this blog is a compilation of tips from the holistic community and should not be taken as medical advice. If you need medical advice, please consult your physician.